Wednesday, May 1, 2024

Keto Diet Mental Clarity 2023


Keto diet mental clarity 2023


Whether you’re new to the keto diet or have been on it for years, maximizing mental performance is an important part of maintaining optimal health and fitness. In 2023, here are some best practices for achieving mental clarity and focus on a keto diet.

Brain fog is a common side effect of the keto diet, but it could also be a sign that you are still getting the benefits of keto.

Optimal Fat Intake

Choosing the right fats in your keto diet can make or break your results. The keto diet is often recommended with the goal of weight loss in mind, but it can also improve your heart health, lower your blood pressure and reduce your risk of certain cancers. For example, you might want to consume more healthy unsaturated fats (think nuts, seeds, avocadoes and olive oil) and less saturated fats (beef, lamb, pork), which can clog your arteries.

In addition to a well-planned diet, you should also consider incorporating supplements into your routine. Boosting your levels of the fat-burning amino acid phenylalanine, for example, may help you achieve your goal weight quicker and with fewer setbacks.

It is also a good idea to get plenty of water into your system. This will help you avoid dehydration, which can be a big issue on the keto diet, especially for those with diabetes. The most important aspect of any weight-loss diet is consistency, so make sure you stick to the plan!

Limiting Carbohydrate Intake

A keto diet is a low-carb, high-fat eating plan that puts your body into a state of ketosis. Ketosis happens when your body stops using sugar and turns to fat as its main fuel source.

The keto diet may help you lose weight and improve your health. It’s also been shown to help with regulating blood sugar levels.

It can also help you avoid insulin injections for diabetes and reduce your risk of cancer.

However, you should be aware that this diet can cause the so-called “keto flu.” It’s common to experience a craving for carbs and sugars, which will pass as long as you eat enough protein and keep your calories in check.

Some people may also feel sluggish or irritable in the early days of a keto diet. This is normal and can be a sign that your body is changing.

Exercise

Exercise is a powerful tool for mental clarity, and keto dieters can incorporate a variety of exercises that benefit their overall health and performance. The most important thing to remember is to listen to your body and adjust your workouts based on the intensity of your Keto diet.

HIIT training, or High-Intensity Interval Training, is a popular exercise on the keto diet, and proponents claim that it boosts fat burning and increases blood flow in the brain. Examples of HIIT exercises include sprints, pushups, sit-ups, lunges, jumping rope, burpees, and other aerobic or anaerobic activities.

Weight lifting on the keto diet may also work well for strength and power gains, as long as you are mindful about how you perform each exercise. A high-quality weightlifting program that prescribes five or more sets of five or fewer reps per exercise is the ideal way to increase strength and power on a keto diet.

Achieving optimal levels of physical fitness and strength is a key goal for many people. It’s especially important for those suffering from chronic health problems, such as diabetes, depression, and obesity.

Sleep

Getting the right amount of sleep on a keto diet is an important part of your health routine. It not only improves your energy levels, but it also helps with your memory.

A well-designed sleep schedule can even help with stress management, which is a great thing for anyone who is trying to get healthy. A good night’s rest can help you feel more refreshed and focused in the morning, which is an especially useful trait for someone who is always on the go.

The best part about a well-designed sleep schedule is that you’ll actually be able to fall asleep faster and enjoy better quality sleep. That’s because a low-carb diet forces your body to use up its stored fat instead of glucose for fuel.

Using a keto diet to improve your sleep is the right move for you and your family. Take it one step at a time and you’ll be on your way to improved mental clarity in no time.

Frequently Asked Questions

Is keto right for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).


What is lazy keto vs. keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.


Is the first week in keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. The ketogenic diet can be managed with dedication and consistent effort.

You need to be patient as it takes some time to adjust to a new diet. As you adjust to this low-carb lifestyle, you might feel groggy. Don't worry! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

ruled.me

ncbi.nlm.nih.gov

fdc.nal.usda.gov

cambridge.org

How To

The Best Foods to Eat on the Ketogenic Diet

It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. You should eat plenty of protein and fats. Avoid processed and sugary foods.

A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. Free-range eggs provide vital nutrients that are concentrated from their natural environment.

You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.


Resources:


Keto Diet Mental Clarity 2023

Ketogenic Diet Plan for Beginners - Dr. Berg

In this video, we're going to cover the keto diet plan for beginners. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! For more info about the


Keto Diet Mental Clarity 2023

March Fitness Day 11 / Clean Keto Under 20 Carbs / Mayo Recipe

Carnivore Crisps SHOP My Discount Link: LMNT Electrolyte Drink Mix: Recipes over on my website: www.lowcarbrevelation.com Disclaimer: As with any


Keto Diet Mental Clarity 2023

Keto Friendly Chipotle Options - Your Guide to Ordering

We all love Chipotle Mexican Grill, it's not secret. There are many keto-friendly Chipotle options. This guide will help you understand what to avoid


Keto Diet Mental Clarity 2023

5 Delish Beyond Keto Recipes for Great Winter Health

It is easy to fall into a rut at this time of the year. It is easy to eat the same foods and feel the same way without thinking. You can improve your


Keto Diet Mental Clarity 2023

6 Benefits of Incorporating Press-Ups Into Your Workout Routine

Push-ups are probably the most fundamental and oldest exercise known to man. Push-ups are a great workout that can be done anywhere. They also..


Keto Diet Mental Clarity 2023

Sugar-Free & Keto Chocolate Cream Cold Brew

Starbucks loves to add new drinks every summer to their menu. In 2022, they introduced Chocolate Cream Cold Brew. You can choose between this..


Keto Diet Mental Clarity 2023

What is an Egg Fast?

August 20, 2021 Here's all you need to know if you are wondering what an egg fast is. You can get off the plateau of weight loss by following the..


Keto Diet Mental Clarity 2023

Top 10 KETO Finds at Costco! Grocery Haul

Today we visit Costco looking for my favorite Keto friendly items for your next grocery run! We will be looking for snacks, quick meals and


Keto Diet Mental Clarity 2023

The Healthiest Pizza in the World – Dr.Berg

Get the Recipe Here: You don’t have to give up pizza after all. Try my recipe for the healthiest pizza in the world! Find Your Body Type:


Keto Diet Mental Clarity 2023

We Tested 2 Ingredient Keto Recipes!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase! In this video, Sarah and I test 3 recipes that are only 2


Keto Diet Mental Clarity 2023

10 Keto Dessert Recipes to Satisfy Your Sweet Tooth

From mug cakes to real cakes and brownies to bars, here are some of our favorite keto dessert recipes to serve to our guests (and ourselves). No matter the


Keto Diet Mental Clarity 2023

Instant Pot Keto Beef Sancocho

Jump to recipeOne of the things I love most about living in this melting pot of a country is the diversity of foods that are readily available to us.


Keto Diet Mental Clarity 2023

Keto Chicken Nuggets

These keto chicken nuggets can be enjoyed by both children and adults. They are low in carbs, gluten-free, and delicious! Only 3.5g net carbs per..


Keto Diet Mental Clarity 2023

Keto Zucchini Crust Pizza

This keto-friendly zucchini crust pizza recipe is super simple and super tasty: easy to whip up in about 30 minutes and great for family cooking..


Keto Diet Mental Clarity 2023

Perfected Keto Flour | An All-Purpose White Flour Substitute GLUTEN FREE By Victoria''s Keto Kitchen

THE PRINTABLE RECIPE LINK HAS BEEN REVISED AND IS DIFFERENT THAN THE VIDEO. I NOW USE THE UPDATED VERSION. “After hearing everyones personal experience


Keto Diet Mental Clarity 2023

WHAT I EAT IN A DAY [ KETOVORE ] EGGLIFE WRAPS

KETO / KETOVRE WHAT I EAT IN A DAY VLOG featuring EGG LIFE ZERO TOTAL CARB TORTILLA WRAPS. EGG WRAP RECIPE : ⭐️ follow me ⤵️ Https://www.instagram


Keto Diet Mental Clarity 2023

Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion

You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion


Keto Diet Mental Clarity 2023

We Added THIS to Our Chaffles & It Changed Everything!

If you are a fan of our original chaffle recipe you are going to be blown away by this new updated version! Chaffles are awesome but can be super thick and


Keto Diet Mental Clarity 2023

Low-Carb Mississippi Pot Roast

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant..


Keto Diet Mental Clarity 2023

Air Fryer Low Carb Keto Fried Chicken

Air-frying keto chicken is a great way to reduce carbs! This recipe makes keto fried chicken crispy and delicious. It's also juicy and flavorful! The


Keto Diet Mental Clarity 2023

Low Carb Oven Baked Chocolate Cake

This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely..


Keto Diet Mental Clarity 2023

How to Order Keto Sushi Like a Pro

You may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order


Keto Diet Mental Clarity 2023

Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great

Are you one of those millions who feel more down during winter months? Some people experience a slight mood shift. Some people experience a mild mood


Keto Diet Mental Clarity 2023

The Top 5 Common Mistakes to Avoid on a Carnivore Diet

In recent years, the carnivore diet has been more common than ever. It focuses on only animal-based products and eliminates all plant-based food...


Keto Diet Mental Clarity 2023

6 Common Myths About Keto

We'll be debunking some common myths about the keto diet in this post. This post will explain the basics of ketosis and why it may be right for you...


Keto Diet Mental Clarity 2023

Keto Sweeteners – Good and Bad

January 30, 2023 There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto..


Keto Diet Mental Clarity 2023

New! Healthy Brain Zone Products In Stock Now

Are you ready to help your brain be at its best? Get your NEW DR. COLBERT COMPLETE BRAINZONE PACKAGE NOW! Here are some ways it can help you get the..


Keto Diet Mental Clarity 2023

Gaining Strength and Mass on a Carnivore Diet: How to Make it Work

In recent years, the carnivore diet has been more popular than ever. It offers a viable alternative to traditional nutrition plans. It is all-meat..


Keto Diet Mental Clarity 2023

Guacamole is keto & Here’s Why with Recipes

Guacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include..


Keto Diet Mental Clarity 2023

The Benefits of a Keto Diet

January 11, 2023 Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable,


Keto Diet Mental Clarity 2023

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Keto Diet Mental Clarity 2023

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Keto Diet Mental Clarity 2023

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto Diet Mental Clarity 2023

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto Diet Mental Clarity 2023

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto Diet Mental Clarity 2023

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto Diet Mental Clarity 2023

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto Diet Mental Clarity 2023

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto Diet Mental Clarity 2023

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto Diet Mental Clarity 2023

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto Diet Mental Clarity 2023

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto Diet Mental Clarity 2023

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto Diet Mental Clarity 2023

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto Diet Mental Clarity 2023

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto Diet Mental Clarity 2023

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto Diet Mental Clarity 2023

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


Keto Diet Mental Clarity 2023

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


Keto Diet Mental Clarity 2023

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


Keto Diet Mental Clarity 2023

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


Keto Diet Mental Clarity 2023

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


Keto Diet Mental Clarity 2023

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


Keto Diet Mental Clarity 2023

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


Keto Diet Mental Clarity 2023

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto Diet Mental Clarity 2023

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto Diet Mental Clarity 2023

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Keto Diet Mental Clarity 2023

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto Diet Mental Clarity 2023

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto Diet Mental Clarity 2023

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto Diet Mental Clarity 2023

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto Diet Mental Clarity 2023

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto Diet Mental Clarity 2023

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto Diet Mental Clarity 2023

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto Diet Mental Clarity 2023

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto Diet Mental Clarity 2023

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Keto Diet Mental Clarity 2023

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Keto Diet Mental Clarity 2023

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Keto Diet Mental Clarity 2023

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Keto Diet Mental Clarity 2023

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Keto Diet Mental Clarity 2023

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Keto Diet Mental Clarity 2023

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Keto Diet Mental Clarity 2023

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Keto Diet Mental Clarity 2023

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Keto Diet Mental Clarity 2023

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Keto Diet Mental Clarity 2023

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto Diet Mental Clarity 2023

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto Diet Mental Clarity 2023

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Diet Mental Clarity 2023

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Diet Mental Clarity 2023

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Diet Mental Clarity 2023

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Diet Mental Clarity 2023

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Diet Mental Clarity 2023

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Diet Mental Clarity 2023

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Diet Mental Clarity 2023

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Diet Mental Clarity 2023

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Diet Mental Clarity 2023

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Keto Diet Mental Clarity 2023

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Keto Diet Mental Clarity 2023

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Keto Diet Mental Clarity 2023

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Keto Diet Mental Clarity 2023

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Keto Diet Mental Clarity 2023

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Keto Diet Mental Clarity 2023

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Keto Diet Mental Clarity 2023

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Keto Diet Mental Clarity 2023

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Keto Diet Mental Clarity 2023

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Keto Diet Mental Clarity 2023

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Diet Mental Clarity 2023

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Diet Mental Clarity 2023

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Diet Mental Clarity 2023

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Diet Mental Clarity 2023

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Keto Diet Mental Clarity 2023

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Keto Diet Mental Clarity 2023

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Keto Diet Mental Clarity 2023

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Keto Diet Mental Clarity 2023

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Keto Diet Mental Clarity 2023

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Keto Diet Mental Clarity 2023

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Keto Diet Mental Clarity 2023

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Keto Diet Mental Clarity 2023

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Keto Diet Mental Clarity 2023

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Keto Diet Mental Clarity 2023

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Keto Diet Mental Clarity 2023

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Keto Diet Mental Clarity 2023

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Diet Mental Clarity 2023

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Keto Diet Mental Clarity 2023

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Keto Diet Mental Clarity 2023

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Keto Diet Mental Clarity 2023

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Keto Diet Mental Clarity 2023

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Keto Diet Mental Clarity 2023

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Keto Diet Mental Clarity 2023

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Diet Mental Clarity 2023

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Diet Mental Clarity 2023

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Diet Mental Clarity 2023

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Diet Mental Clarity 2023

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Diet Mental Clarity 2023

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Diet Mental Clarity 2023

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Diet Mental Clarity 2023

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Diet Mental Clarity 2023

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Diet Mental Clarity 2023

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Diet Mental Clarity 2023

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Diet Mental Clarity 2023

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Keto Diet Mental Clarity 2023

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Keto Diet Mental Clarity 2023

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Keto Diet Mental Clarity 2023

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Keto Diet Mental Clarity 2023

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Keto Diet Mental Clarity 2023

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Keto Diet Mental Clarity 2023

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Keto Diet Mental Clarity 2023

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Keto Diet Mental Clarity 2023

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Keto Diet Mental Clarity 2023

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Keto Diet Mental Clarity 2023

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto Diet Mental Clarity 2023

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a